Talk about training and going in to December 6th!!
Monday, January 5, 2015
Off-season week 4, day 1 - Deadlift day (deficits)
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Deadlift day!!! 1" deficit pull: 405 x 5 455 x 3 (heaviest I've ever went with deficits, gonna pull 500 x 3 for a de...
Off-season week 3, day 4 - Accessory day
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Accessory day! Military press: 135 x 10 165 - 3 x 8 135 x 15 Band side laterals superset with band front raises: ...
Off-season week 3, day 3 - squat
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Squat day! Squat: 335 - 2 x 8 Paused squat: 275 x 3 315 x 3 365 x 3 405 x 3 Lunges : 3 x 25yds K...
Tuesday, December 30, 2014
Off-season Week 3, Day 2 - Bench day
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Bench day! Bench: 305 - 5 x 3 Paused bench: 245 x 5 255 x 5 275 x 3 Dips: 3 x 12 Incline band flyes...
Monday, December 29, 2014
Off-season Week 3, Day 1 - Deadlift day
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Deadlift day! Deadlift: 355 x 6 (sumo) 405 x 3 445 x 3 4" block pull: 405 x 4 455 x 3 Bent over barbel...
Friday, December 26, 2014
Off-season week 2, day 4 - accessory day
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Accessory day! Military press: 170 - 3 x 6 135 x 15 (drop set with fat grips) Lat pulldown superset with bent over barbell...
Off-season week 2, day 3 - squat
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Squat day! Squat: 350 x 6 365 x 3 405 x 5 Front squat: 150 x 5 240 x 5 310 x 5 Paused SSB squat: 2...
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